Time to connect and dig in...
I provide a safe and skillful opportunity for you to explore your own experiences, with curiosity and compassion, so that insight, healing, and integrity can arise.
Yoga & Meditation
In addition to weekly ashtanga-based all-levels classes in Grand Pre, I teach and host workshops and retreats through the year.
I am always writing in blank-papered notebooks; I write research papers and short stories, essays and small cookbooks.